The Northridge Class Schedule
Starts April 1 2013
Download Here
NEW CLASSES:
* Vinyasa Power Flow* QiGong
* Chair Yoga
Monday Fitness Classes
| 5:45 am - 6:45 am: | Olympic Spinning |
| 9:00 am - 10:00 am: | Step Conditioning |
| 10:05 am - 11:05 am: | Hatha /Vinyasa Flow Yoga |
| 4:30 pm - 5:30 pm: | ZUMBA |
| 5:30 pm - 6:30 pm: | Kickbox Bootcamp |
| 5:30 pm - 6:30 pm: | Basic Spin - registered class |
| 7:00 pm - 8:00 pm: | Gentle Candlelight Yoga |
Tuesday Fitness Classes
| 8:30 am - 9:00 am: | Core Class |
| 9:00 am - 10:00 am: | ZUMBA |
| 10:05 am - 11:05 am: | LiveWell Sculpt |
| 10:05 am - 11:05 am: | Circuit Training |
| 3:30 pm - 4:30 pm: | Adult Beginner Jazz - registered class |
| 5:30 pm - 6:30 pm: | ZUMBA |
| 5:30 pm - 6:30 pm: | Olympic Spinning |
Wednesday Fitness Classes
| 5:45 am - 6:45 am: | Spin and Core |
| 8:00 am - 9:00 am: | Total Body Workout |
| 9:05 am - 10:05 pm: | Hatha Yoga |
| 10:40 am - 11:40 am: | Qigong - registered class |
| 11:10 am am - 12:10 pm: | Learn to Meditate - registered class May 1 & 15th |
| 5:30 pm - 6:30 pm: | Hatha Yoga |
Thursday Fitness Classes
| 8:30 am - 9:00 am: | Core Class |
| 9:00 am - 10:00 am: | Cardio Mix |
| 10:05 am - 11:05 am: | LiveWell Sculpt |
| 10:05 am - 11:05 am: | Circuit Training |
| 11:15 am - 12:15 pm: | Chair Yoga - registered class |
| 5:00 pm - 6:00 pm: | Kickstart Weight Loss - registered class |
| 5:30 pm - 6:30 pm: | ZUMBA |
| 5:30 pm - 6:30 pm: | Olympic Spinning |
| 6:30 pm - 7:30 pm: | Vinyasa Power Flow - registered class |
Friday Fitness Classes
| 5:45 am - 6:45 am: | Spin and Sculpt |
| 8:00 am - 9:00 am: | Muscle Pump |
| 9:00 am - 10:00 am: | ZUMBA |
| 10:05 am - 11:05 pm: | ZUMBA Gold |
| 11:10 am - 12:10 pm: | Vinyasa Power Flow - registered class |
Saturday Fitness Classes
| 9:00 am - 10:00 am: | Cardio Sculpt |
| 10:00 am - 11:00 pm: | ZUMBA |
| 1:00 pm - 1:30 pm: | ZUMBA TOMIC Little Stars - registered class |
| 1:30 pm - 2:15 pm: | ZUMBA TOMIC Big Stars - registered class |
Sunday Fitness Classes
| 9:30 am - 10:30 am: | Cardio Sculpt |
| 10:30 am - 11:30 am: | ZUMBA Gold |
| 12:30 pm - 1:30 pm: | Sun Hatha Vinyasa |
Please Note:
- All classes are 60 minutes in length unless
otherwise specified - Classes may be cancelled due to lack of attendance
- Two weeks notice will be given
- It is important to be respectful to other members
- Please remember that North Ridge Health
Performance Centre is a NO scent zone
Program Descriptions
CLASS DIFFICULTY: 1 - Easy 2 - Moderate 3 - ChallengingGroup Cardio
Cardio Mix (2-3) - Cardio with a twist. Enjoy a variety of music, sport moves and dance styles in this "all cardio" fat burner class. 60 minutes (1-3).
Step Conditioning (2-3) - Using the Step and occassionaly, a variety of equipment you will experience the ultimate in cardio & interval training. Sports moves, choreography and maximum sweat!!
Olympic Spinning (3) - Utilizing indoor bikes, this class will take you to a whole new fitness level. Max 14 per class.
Group Strength
Core Class (2-3) - A 30 minute class that focuses on the muscles of the core.
LiveWell Sculpt (1-3) - Utilizing a variety of equipment, create strong, lean muscles with 'supersets' in this full body conditioning class.
Muscle Pump (2-3) - This muscular endurance workout will challenge your muscles to the max!
Group Combo
Cardio Sculpt (1-3) - A total workout including low impact cardio, muscle conditioning with free weights, floor work and stretch/relaxation.
Circuit Training - This is a terrific introduction to what weight training will do for your body. An easy cardio followed by a Keiser Circuit class.
Spin & Core (2-3) - 30 minutes of each for an intense morning workout!
Spin & Sculpt ( 2-3) - This high intensity combo class will start your day right. Spin and sculpt your body all in 1 hour.
Total Body Workout (2-3) - Burn fat and strengthen your entire body in this no nonsense action packed class. Easy to follow cardio segments are blended with strength training to provide a total body conditioning effect
Kickbox Bootcamp (3) - A cardio Kickbox class taught “Bootcamp” Style. Prepare to sweat!
Dance Fitness
ZUMBA - Ditch the Workout, Join the Party!! (2-3) The latin and international dance/fitness class that is taking America by storm. 10 class punch pass or single drop in available to non-members
ZUMBA Fitness Party (2-3) - Double the instructors, double the fun!
ZUMBA Gold (1-3) - Zumba, but a more basic version for beginners & 60+ years
Mind - Body
Hatha Vinyasa Flow - Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Gentle Candlelight Yoga - A beautiful class to end your day and distress your body. Enjoy mediation and candlelight with Hatha Yoga.
Hatha Yoga - Over 500 years old, Hatha Yoga is an ancient eastern discipline that develops strength, endurance, flexibility and balance
