Nanaimo Fitness Gym Northridge Fitness Club

The Northridge Class Schedule
Beginning Jan 9 2012

Monday Fitness Classes

Tuesday Fitness Classes

Wednesday Fitness Classes

Thursday Fitness Classes

Friday Fitness Classes

Saturday Fitness Classes

Sunday Fitness Classes

Please Note:

• All classes are 60 minutes in length unless
  otherwise specified


• Classes may be cancelled due to lack of attendance


• Two weeks notice will be given


• It is important to be respectful to other members


• Please remember that North Ridge Health
  Performance Centre is a NO scent zone

Program Descriptions

Group Cardio

Cardio Mix (2-3) - Cardio with a twist. Enjoy a variety of music, sport moves and dance styles in this "all cardio" fat burner class. 60 minutes (1-3)

Cardio 30 - Perfect for after work. This short 30 minute low impact all cardio class will burn up some calories plus the days stress. Combine with Sculpt 30 for a full body workout and stretch.

Step Challenge (2-3) - Choreography, sport and power moves on the step for a maximum cardio workout

Olympic Spinning (3) - Utilizing indoor bikes, this class will take you to a whole new fitness level. Max 14 per class

Group Strength

Core Class (2-3) - A 30 minute class that focuses on the muscles of the core

LiveWell Sculpt (1-3) - Utilizing a variety of equipment, create strong, lean muscles with 'supersets' in this full body conditioning class

Muscle Pump (2-3) - This muscular endurance workout will challenge your muscles to the max!

Group Combo

Spin & Sculpt ( 2-3) - This high intensity combo class will start your day right. Spin and sculpt your body all in 1 hour

Cardio Sculpt (1-3) - A total workout including low impact cardio, muscle conditioning with free weights, floor work and stretch/relaxation

Nice & Easy Xpress Circuit (1-2) - This is a terrific introduction to what weight training will do for your body. An easy cardio followed by a Keiser Circuit class

Sculpt 30 - Workout and stretch all your major muscle groups, all in half an hour.

Spin & Core (2-3) - 30 minutes of each for an intense morning workout!

Step Conditioning - Using the Step and a variety of equipment you will experience the ultimate in total body cross training. Minimal choreography and maximum sweat!! (2-3)

Total Body Workout (2-3) - Burn fat and strengthen your entire body in this no nonsense action packed class. Easy to follow cardio segments are blended with strength training to provide a total body conditioning effect

Dance Fitness

ZUMBA - Ditch the Workout, Join the Party!! (2-3) The latin and international dance/fitness class that is taking America by storm. 10 class punch pass or single drop in available to non-members

ZUMBA Fitness Party (2-3) - Double the instructors, double the fun!

ZUMBA Gold (1-3) - Zumba, but a more basic version for beginners & 60+ years

Mind - Body

Ashtanga Vinyasa Yoga - Move through a variety of poses (asanas) which are slow, fluid and mindful. Release your tension and stress as you improve your circulation

Gentle Yoga - A beautiful class to end your day and distress your body. Enjoy mediation and candlelight with Hatha Yoga.

Hatha Yoga - Over 500 years old, Hatha Yoga is an ancient eastern discipline that develops strength, endurance, flexibility and balance